|
Very happy with this mornings weigh in. There won't be much in the formal exercise today as we we are headed to meet my mother in law to celebrate my hubby's 50th birthday. It isn't until next Tuesday but hey you have to start celebrating some time. So a late lunch/early dinner out and ice cream after wards is in my near future. I'm not worrying about it though, because there are things in life that need to be celebrated.
|
79.7 kg
これまでの減量分: 19.7 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 07月 9日:
|
405 kcal
|
脂質: 18.16g | たんぱく質: 17.75g | 炭水化物: 45.47g.
朝食: Potato Pancake, Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Egg, Jones Dairy Farm All Natural Uncured Canadian Bacon. 軽食/その他: Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
|
週に0.5 kg減量中
|