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yay me.
tonight is my carb nite. I will eat ultra low carb all day, do some weight training in the afternoon. wait one hour as my body goes through a little autophagy then spike my insulin with my work out drink and eat some sushi, heavy on the rice. Maybe a desert. Then start over again ultra low carb tomorrow.
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98.0 kg
これまでの減量分: 0 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 07月 8日:
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2032 kcal
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脂質: 89.91g | たんぱく質: 151.76g | 炭水化物: 152.52g.
朝食: 365 Organic Salsa - Hot, Cheddar Cheese, Coffee, Egg, Optimum Nutrition Micronized Creatine Powder, Shoulder Pork Roast (Lean and Fat Eaten). 昼食: Pork Loin (Country-Style Ribs). 夕食: Surf Sweets Gummy Bears, KeVita Lemon Ginger Sparkling Probiotic Drink, Southern Tsunami Sushi Bar Spicy Tuna Roll, Carb Shock, SFH Pure Whey Protein. もっと...
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週に5.1 kg減量中
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