2016年 07月 8日の計量結果（日記のエントリーがない日）
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57.4 kg
これまでの減量分: 6.3 kg.
残り: 3.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 07月 8日:
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1740 kcal
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脂質: 79.60g | たんぱく質: 174.65g | 炭水化物: 81.09g.
朝食: Julian Bakery Paleo Bread - Coconut, Earth Balance Coconut & Peanut Spread, All Whites 100% Liquid Egg Whites, Organic Valley European Style Cultured Butter, Optimum Nutrition Amino Energy, Oscar Mayer Center Cut Bacon Original, Eggland's Best Large Grade A Eggs. 昼食: Quest Peanut Butter Protein Powder, Kroger Extra Long Asparagus Spears, Trader Joe's Grass Fed Angus Beef, Silk Pure Almond Milk - Unsweetened Original, Jay Robb Egg White Protein Powder. 夕食: Organic Valley European Style Cultured Butter, Nasoya Pasta Zero Shirataki Spaghetti, PBfit Peanut Butter Powder, Julian Bakery Paleo Bread - Coconut. 軽食/その他: Nasoya Pasta Zero Shirataki Spaghetti, Nutiva Organic Extra Virgin Coconut Oil, Spinach, Tomatoes, Jennie-O Extra Lean Ground Turkey Breast, All Whites 100% Liquid Egg Whites, Genr8 Vitargo S2. もっと...
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週に3.2 kg減量中
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