2016年 07月 7日の計量結果(日記のエントリーがない日)
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96.0 kg
これまでの減量分: 2.9 kg.
残り: 18.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 07月 7日:
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1037 kcal
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脂質: 69.42g | たんぱく質: 37.28g | 炭水化物: 64.33g.
朝食: Food Lion Sugar Free Orange Gelatin Bites, Coffee with Milk, Pure Vanilla Extract, Almond Breeze Unsweetened Vanilla Milk, Xanthan Gum, Flaxseed Seeds, Milk (Whole Milk). 昼食: Shredded Mild Cheddar Cheese, Buttermilk Ranch Dressing, Green Leaf Lettuce, Cucumber (Peeled), Radish, Green Cabbage, Tomatoes. 夕食: Green Cabbage, Clover Valley Buttermilk Ranch Dressing, Green Leaf Lettuce, Cucumber (Peeled), Tomatoes. 軽食/その他: Old Tyme 100 Whole Wheat Whole Grain Bread, Clover Valley Buttermilk Ranch Dressing, Tomatoes, Kraft Shredded Colby & Monterey Jack Cheese, Food Lion Sugar Free Orange Gelatin Bites. もっと...
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週に0.6 kg減量中
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