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good ole BM does the trick! Down 5lbs today! Thank you benifiber!
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123.6 kg
これまでの減量分: 22.0 kg.
残り: 57.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 12月 12日:
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712 kcal
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脂質: 36.55g | たんぱく質: 67.78g | 炭水化物: 29.50g.
朝食: Great Value Original Liquid Eggs, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Canadian Bacon. 昼食: Broccoli & Cauliflower, Delifresh Smoked Turkey Breast, Mild Cheddar Cheese. 夕食: swai fillets, Broccoli & Cauliflower. 軽食/その他: sugar free parfait, Dark Chocolate Almond Spread, All Natural Creamy Almond Butter, Turkey Snack Bites. もっと...
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週に14.6 kg減量中
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