Lost those 4 lbs. I had rediscovered over the holidays and 1 extra to go along with it...what a great way to start the weekend! The 30 minutes of exercise each day and sticking to the Phase 1 eating plan has really paid off.
80.3 kg これまでの減量分: 0.5 kg.    残り: 12.2 kg.    ダイエット続き: 100%.
週に2.6 kg減量中

   いいね!   

コメント 
Thats great!! Keep up the good work! any fun exercises to share? 
2007年 01月 6日 投稿者: anicolet
I love to do Leslie Sansone's You Can Do Pilates, so I usually do that at least every other day. Since it's only about 15 minutes long I also do one of the DVD's that McDonald's was giving out a while back if you bought a salad. I have the cardio one and the strength one. They are each 15 minutes also, so I add one of them with the pilates. I've also given yoga a shot for the first time this week...I did enjoy it, it was very relaxing. I also like to get different videos/dvds from the library to try out different things. I figure if I don't like it, no harm done since it didn't cost me anything! 
2007年 01月 6日 投稿者: Keeperof3
Excrise is great, I excrise 6 days week and it starting to show...way to go !!!! 
2007年 01月 6日 投稿者: Hazelsweetp
Keep going....you inspire me. 
2007年 01月 6日 投稿者: blueyedmerle
You gave me a great idea...the library!!! I'm going to check out their exercise DVD's next time I'm there with my little guy. Thanks & congrats on the loss. Way to go!!! 
2007年 01月 6日 投稿者: LittleMamaMickey

     
 

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