|
Ok... i had slacked off again... but last week i got on my grind, and this time i have the greatest girlfriend in the world helping me do this.. and we are doing awesome.. i'm back to around the same spot i was when i left off so i'm gonna record that weigh in... and weigh in again either saturday or sunday... i'm determined to get to a decent place by new years... bc starting jan 1st my new years resolution is to drop 20 lbs. no matter where i am by january 20 lbs would put me in a perfect spot...
that being said... let the games begin.
|
86.6 kg
これまでの減量分: 3.4 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2011年 12月 12日:
|
675 kcal
|
脂質: 17.50g | たんぱく質: 37.00g | 炭水化物: 84.00g.
朝食: Ultra Weight Loss Shake - Creamy Milk Chocolate. 昼食: Ultra Weight Loss Shake - Creamy Milk Chocolate. 夕食: Sriracha, Chicken with Basil Cream Sauce. 軽食/その他: Sugar Free Jello Pudding. もっと...
|
週に0.0 kg増量中
|