2016年 07月 6日の計量結果（日記のエントリーがない日）
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59.6 kg
これまでの減量分: 4.1 kg.
残り: 5.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 07月 6日:
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1275 kcal
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脂質: 38.24g | たんぱく質: 145.66g | 炭水化物: 100.64g.
朝食: Genr8 Vitargo S2, Oscar Mayer Center Cut Bacon Original, Egg Beaters Egg Beaters - Original, Egg Beaters Egg Beaters - Original. 昼食: PBfit Peanut Butter Powder, Land O'Lakes Butter with Olive Oil & Sea Salt, Nasoya Pasta Zero Shirataki Spaghetti, Trader Joe's Snow Peas, Tomatoes, Bell Plantation PB2 Powdered Peanut Butter, Julian Bakery Paleo Bread - Coconut, Jennie-O Extra Lean Ground Turkey Breast, Julian Bakery Paleo Bread - Coconut. 夕食: Land O'Lakes Butter with Olive Oil & Sea Salt, Egg Beaters Egg Beaters - Original, PBfit Peanut Butter Powder, Julian Bakery Paleo Bread - Coconut, Wallaby Organic Greek 0% Yogurt. 軽食/その他: Earth Balance Coconut & Peanut Spread, Julian Bakery Paleo Bread - Coconut, Bell Plantation PB2 Powdered Peanut Butter, Julian Bakery Paleo Bread - Coconut. もっと...
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週に12.7 kg増量中
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