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Stayed at home all day yesterday and finished the rest of my painting project – today I will try to find some time to install the shelves and doors. My wife and I will also head out to lunch with friends and hopefully find some time to head to the gym.
Be Happy.
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104.5 kg
これまでの減量分: 34.3 kg.
残り: 25.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 12月 11日:
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1308 kcal
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脂質: 70.42g | たんぱく質: 138.05g | 炭水化物: 26.18g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Oyster Sauce, Minced Garlic, Red Cabbage, Lettuce, Pork Loin (Whole), Chicken (Skin Not Eaten). 夕食: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Thousand Island Dressing, Mini Babybel Light Original, Beef Pot Roast, Cucumber (with Peel), 50/50 Mix. 軽食/その他: Extra Sharp Cheddar Cheese, Stringsters String Cheese. もっと...
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週に1.3 kg減量中
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