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kicked off another attempt to lose weight. Been traveling out of town every week since first week in February and I found it hard to stick to a plan. Going to do cyclical ketogenic diet..eerr form of Carb nites except I will not pig out on junk food on carb nite. rather I will have clean carbs and maybe one treat. here goes.
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100.2 kg
これまでの減量分: 0 kg.
残り: 16.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 07月 4日:
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1759 kcal
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脂質: 111.50g | たんぱく質: 104.06g | 炭水化物: 43.13g.
朝食: Chappell Hill Smoked Pork & Venison Sausage, Egg, Optimum Nutrition Micronized Creatine Powder, Now Foods MCT Oil, Butter, Coffee. 昼食: Chappell Hill Smoked Pork & Venison Sausage, Farmhouse Culture Kraut Garlic Dill Pickle, Monte Bene Garlic Marinara Pasta Sauce, Miracle Noodle Miracle Rice, Ground Beef (80% Lean / 20% Fat). 夕食: Onions, Cabernet Sauvignon Wine, Frieda's Baby Bok Choy, Mac Nut Oil Macadamia Nut Oil, Treasures from the Sea Flounder Fillets. 軽食/その他: Avocados, Now Foods MCT Oil. もっと...
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2942 kcal
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運動:
ボディービル - 15 分, 庭仕事（ガーデニング） - 1 時間, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
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週に8.3 kg減量中
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 コメント
Low carb works for me IF I can stick to it, which I haven't been able to do in the past. I can't have a "carb night" or anything like that if I want it to work. As soon as I start eating carbs...there's no going back. I just want to eat, eat, eat. :( I will have to really try though. Tired of being fat. How many carbs do you have a day?
2016年 07月 4日 投稿者: august_dreams
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My typical is 15-20 but mostly because my body doesn't tolerate higher.
2016年 07月 4日 投稿者: newnormal
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I try to keep it under 30. If I add carbs I try to add things like bok choy or spinach as opposed to a simple carb.
2016年 07月 5日 投稿者: yugguth
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