2016年 07月 4日の計量結果（日記のエントリーがない日）
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58.6 kg
これまでの減量分: 5.1 kg.
残り: 4.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 07月 4日:
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1602 kcal
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脂質: 80.69g | たんぱく質: 160.22g | 炭水化物: 64.94g.
朝食: Jennie-O Extra Lean Ground Turkey Breast, Eggland's Best Large Grade A Eggs. 昼食: Siggi's Yogurt 4%, Sam's Choice Fully Cooked Turkey Bacon Slices, Julian Bakery Paleo Bread - Coconut, Tomatoes, Genr8 Vitargo S2. 夕食: Egg Beaters Egg Beaters - Original, Dole Baby Arugula with Spinach, Dole Baby Arugula with Spinach, Laura's Lean Beef 96% Lean Ground Beef. 軽食/その他: Tanimura & Antle Red Romaine Lettuce, Tomatoes, Land O'Lakes Butter with Olive Oil & Sea Salt, Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs, Land O'Lakes Butter with Olive Oil & Sea Salt, Sweet Red Peppers, Chobani Meze Dip. もっと...
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週に4.4 kg増量中
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