2016年 07月 3日の計量結果（日記のエントリーがない日）
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101.4 kg
これまでの減量分: 0 kg.
残り: 17.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 07月 3日:
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1783 kcal
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脂質: 112.85g | たんぱく質: 145.73g | 炭水化物: 35.93g.
朝食: Chappell Hill Smoked Pork & Venison Sausage, Lard, Coffee, Egg, Shallots, Serrano Pepper, Sprouts Farmers Market Organic Super Greens, 365 Organic Salsa - Hot. 昼食: Genuine Steak House Brand Beef Ribeye Steak, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Prosciutto, Pepperoni, Salami, Cooked Asparagus (from Fresh), Broccoli, Cucumber (with Peel), Green Olives, Calavo Avocado. 夕食: Miracle Noodle Miracle Rice, Bob's Red Mill Potato Starch, Monte Bene Garlic Marinara Pasta Sauce, Ground Beef (80% Lean / 20% Fat). 軽食/その他: Holmes Smokehouse Pork & Venison Pecan Smoked Sausage, Green Olives. もっと...
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週に6.3 kg減量中
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