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Back in the right direction again. I skipped my afternoon snacks yesterday (busy/not hungry) and when I looked at my counts at the end of the day I had enough calories/carbs left that we could go out for Mexican food. I had a fajita salad – complete with cheese, sour cream, pico de gallo, and guacamole. It was a nice treat and I still did pretty well on my numbers for the day. Today I am back painting the closet and perhaps getting a door or two installed.
Be Happy.
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104.7 kg
これまでの減量分: 34.1 kg.
残り: 25.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 12月 10日:
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1522 kcal
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脂質: 72.23g | たんぱく質: 152.39g | 炭水化物: 67.12g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Carb Balance Tortilla, Kale, Sour Cream, Extra Sharp Cheddar, Eggs, Spring Mix, Chicken Breast. 夕食: Spinach, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cucumber (with Peel), Babybel, Greek Dressing, Hard Boiled Egg, Chicken Breast. 軽食/その他: Quest Bar. もっと...
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週に1.3 kg減量中
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