2016年 07月 1日の計量結果（日記のエントリーがない日）
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68.5 kg
これまでの減量分: 0 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 07月 1日:
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4446 kcal
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脂質: 141.67g | たんぱく質: 177.02g | 炭水化物: 614.78g.
朝食: Blueberry Muffins (with Low Fat 2% Milk), Raisin Bread, Blueberries (Unsweetened, Frozen), Bananas, Iogo Key Lime Pie Yogurt, Mixed Grain Bread. 昼食: Tim Hortons Lemon Poppyseed Muffin, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sticky Rice, Navy Beans (Mature Seeds, Sprouted), Cooked Green Peppers (Fat Added in Cooking), Sunrise Firm Tofu. 夕食: Dairyland 1% Chocolate Milk, Baked or Broiled Clams, Baked or Broiled Fish, White Rice, Roasted Chestnuts, Duck Meat and Skin (Roasted, Cooked), Duck Meat and Skin (Roasted, Cooked), Bananas, Mixed Grain Bread, Mixed Grain Bread, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sticky Rice, Hard-Boiled Egg, Chapman's Double Dark Chocolate Ice Cream Bar. 軽食/その他: Nestle Drumstick Vanilla Caramel, White Bread, Sun-Maid Raisin Bread, Sun-Maid Raisin Bread, White Bread, Christie Chips Ahoy! Middles, Quaker Dipps Chocolate Chip, Iogo Key Lime Pie Yogurt, Mixed Grain Bread, Barber Foods Hoo: Red Bean Milk Popsicle, President's Choice The Decadent Peanut Butter Chocolate Chunk Cookie, White Bread, Coffee Cake. もっと...
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2687 kcal
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運動:
立つ - 5 時間 30 分, 歩く（ゆっくり） - 時速3km - 30 分, ウエイトトレーニング（ふつう） - 50 分, 走る - 時速10km - 15 分, エリプティカルマシン - 15 分, 睡眠 - 8 時間, 休憩 - 8 時間 40 分. もっと...
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週に3.2 kg増量中
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