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I am attempting to remain fairly stable, and, if possible, lose a little until I reach 80 kg. Three people have commented that I should go lower than that, for my health, whilst others have agreed that I not go below 80. I feel fine (apart from the 'gammy' knee) and have virtually bought a whole new wardrobe. Clothes that I bought when I was 95 to 100 kg now look too big on me.
Technically, I am still at least 15 kilos overweight. I don't look thin, by any means, except a little in the face.
Perhaps I'll just let the healthier eating habits decide. I have to keep recording, however. Don't want to go back there, ever......................
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84 kg
これまでの減量分: 32 kg.
残り: 6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 07月 1日:
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1865 kcal
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脂質: 52.08g | たんぱく質: 93.65g | 炭水化物: 254.30g.
朝食: Oranges, Black Tea, Milk, Golden Crumpets, Woolworths Select Swiss Light Cheese Slices. 昼食: Philadelphia Light Cream Cheese, Bakers Delight Cape Seed Loaf - Regular. 夕食: Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Beef Vegetable Stew Type Soup with Potato, Beef Vegetable Stew Type Soup with Potato. 軽食/その他: Tangerines (Mandarin Oranges), Pink Lady Apples, Chobani Yoghurt with Oats - Coconut, Carrots, Uncle Tobys Crunchy Choc Chip Muesli Bar, Black Tea, Coles Full Cream Milk, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Tangerines (Mandarin Oranges). もっと...
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2223 kcal
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運動:
睡眠 - 8 時間, 休憩 - 12 時間 21 分, 座る - 3 時間, 階段昇降 - 1 分, 歩く（ゆっくり） - 時速3km - 20 分, 歩く（ふつう） - 時速5km - 3 分, 立つ - 15 分. もっと...
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週に0.2 kg減量中
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