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Holding more or less steady which is pretty cool after a week of big drops. Cafeteria had ‘breakfast @ lunch’ yesterday and so I got some eggs, a few thin slices of bacon, a sausage, and then threw a whole bunch of spinach over top of it from the salad bar. When I sat down my coworkers gave me a big of an odd look and asked me if I was having a bad day -- apparently they assumed that I was depressed and gorging on food I wasn’t supposed to have. Took a bit of explaining and adding up the calories/carbs on my Windows Phone app to tell them I was still eating on plan (although frankly they still didn’t believe me). Oh well… the proof is in the pudding :-).
Workout today went well. Attendance at the gym is starting to thin out (presumably because of the holidays) and so I have no issue finding equipment. Might as well enjoy it while I can before the ‘resolutioners’ start showing up in January.
Be Happy!
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104.9 kg
これまでの減量分: 33.9 kg.
残り: 25.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 12月 9日:
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1276 kcal
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脂質: 80.90g | たんぱく質: 105.47g | 炭水化物: 29.89g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Classic Yellow Mustard, Zucchini, Cauliflower, Bacon, Pork Loin (Whole). 夕食: Green Peppers, Linda's No Bake Jello Cheese Cake, Cooked Mature Onions, Pico De Gallo, Cheddar Cheese, Sour Cream, Guacamole, Lettuce, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). 軽食/その他: Stringsters String Cheese. もっと...
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3792 kcal
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運動:
睡眠 - 7 時間 25 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 運動マシン（ふつう） - 35 分, 運転 - 20 分, ウエイトトレーニング（ふつう） - 20 分. もっと...
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週に0.6 kg増量中
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