2016年 06月 29日の計量結果(日記のエントリーがない日)
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97.1 kg
これまでの減量分: 1.8 kg.
残り: 19.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 06月 29日:
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1188 kcal
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脂質: 89.49g | たんぱく質: 36.05g | 炭水化物: 69.83g.
朝食: Flaxseed Seeds, Cream (Half & Half), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Folgers Classic Roast Instant Coffee. 昼食: Oscar Mayer Real Bacon Bits, Radish, Green Cabbage, Green Leaf Lettuce, Hidden Valley Original Ranch Dressing, Cucumber (Peeled), Tomatoes. 夕食: Riverton Valley Light Ranch Dressing, Green Cabbage, Oscar Mayer Real Bacon Bits, Radish, Hidden Valley Ranch Salad Dressing, Cucumber (Peeled), Green Leaf Lettuce, Tomatoes. 軽食/その他: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cream (Half & Half), Quaker Puffed Wheat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kraft Shredded Colby & Monterey Jack Cheese, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Real Mayonnaise, Tomatoes. もっと...
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週に0.6 kg増量中
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