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181 at gym, 21% bf with handheld at gym. 18.7% on home scale.
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82.1 kg
これまでの減量分: 3.2 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 12月 8日:
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1888 kcal
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脂質: 56.28g | たんぱく質: 88.69g | 炭水化物: 223.59g.
朝食: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Fat Free Skim Milk. 昼食: Potato Chips (Reduced Fat), Jalapeno Cheddar Tortilla Wraps, Cheddar Cheese, Chicken Breast (Skin Not Eaten). 夕食: Sun Chips Garden Salsa, 6" Steak & Cheese. 軽食/その他: Crispy Chocolate Chip Cookies, Fat Tire Amber Ale, Dry Roasted Almonds (Without Salt Added), Light & Fit Yogurt. もっと...
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週に0.4 kg増量中
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