2016年 06月 28日の計量結果(日記のエントリーがない日)
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64.7 kg
これまでの減量分: 32.8 kg.
残り: 1.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 06月 28日:
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1546 kcal
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脂質: 28.93g | たんぱく質: 60.76g | 炭水化物: 264.08g.
朝食: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. 昼食: Fruit Salad, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organix Apple & Raspberry Puree with Bits, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Bear Raspberry Yo Yo. 夕食: Onions, Dad's Yorkshire Pudding in 'Toad 'N The Hole', Green Peas (Frozen), Green String Beans, Cooked Carrots, Tesco Baby New Potatoes, Beef or Meat Gravy (Home Recipe), Roast Beef (Lean Only Eaten). 軽食/その他: Cupcake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に3.8 kg増量中
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