2016年 06月 27日の計量結果（日記のエントリーがない日）
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88.0 kg
これまでの減量分: 0 kg.
残り: 28.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 06月 27日:
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1441 kcal
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脂質: 85.92g | たんぱく質: 78.01g | 炭水化物: 87.51g.
朝食: Great Value Half & Half, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Great Value Half & Half, Coffee. 昼食: Sour Cream, Parmesan Cheese (Shredded), Zucchini (with Salt, Drained, Cooked, Boiled), Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Skinless Chicken Breast. 夕食: Kraft Thousand Island Salad Dressing, Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Publix Ground Round Beef. 軽食/その他: Land O'Lakes Traditional Half & Half, Swiss Miss Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Golden Delicious Apples, Coffee, Emerald Natural Almonds 100 Calorie Pack. もっと...
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週に0.1 kg増量中
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