2016年 06月 27日の計量結果（日記のエントリーがない日）
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58.9 kg
これまでの減量分: 4.9 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 06月 27日:
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1540 kcal
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脂質: 78.30g | たんぱく質: 165.00g | 炭水化物: 30.00g.
朝食: Egg Beaters Egg Beaters - Original, Hillshire Farm Turkey Smoked Sausage, All Whites 100% Liquid Egg Whites, Eggland's Best Hard Cooked Peeled Eggs, Sam's Choice Fully Cooked Turkey Bacon Slices. 昼食: Lean Ground Beef Grass Fed, Jennie-O Extra Lean Ground Turkey Breast, Land O'Lakes Butter with Olive Oil & Sea Salt, Jennie-O Extra Lean Ground Turkey Breast. 夕食: All Whites 100% Liquid Egg Whites, Land O'Lakes Butter with Olive Oil & Sea Salt, Kool-Aid Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix. 軽食/その他: Kroger Romaine Hearts, Walnut Oil, Buff Bake Chocolate Chip Peanut Butter, Eggland's Best Hard Cooked Peeled Eggs. もっと...
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週に0.6 kg減量中
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