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Today is the last day of my 'Lose 24 lbs in 12 weeks!' challenge. I lost 10 which was my goal. I knew 24 would be too hard but 12 would have nice. I was pleasantly surprised I was down this morning since I was out Tues plus worked late yday and missed workout again. I must go today. December is tough... let's continue on and hope for the best.
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69.9 kg
これまでの減量分: 10.4 kg.
残り: 8.6 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2011年 12月 8日:
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1568 kcal
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脂質: 55.02g | たんぱく質: 52.23g | 炭水化物: 229.13g.
朝食: Cream, Flax Seed Milled, Coffee, Oatmeal Instant. 昼食: Chili Con Carne with Beans and Rice. 夕食: Frozen Fruit, Almonds, Biobest, Fiber One, Flax Seed Milled. 軽食/その他: Peanut Butter, Lifesavers, Tangerines (Mandarin Oranges), Apple. もっと...
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2827 kcal
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運動:
睡眠 - 7 時間, 健康体操（スポーツクラブ） - 1 時間, 自転車（速い） - 時速24km - 45 分, 休憩 - 7 時間 15 分, デスクワーク - 8 時間. もっと...
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週に0.9 kg減量中
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 コメント
Wow, 10 pounds is great! Congratulations! I agree 24 is a big number and unless they are the 24 first pounds it takes more than 12 weeks to lose them. I hope you can get your workouts in this week!
2011年 12月 13日 投稿者: jessyline
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10 lbs is amazing. I've only lost two, total, since May. We'll get there. We just need to keep plugging along.
2011年 12月 13日 投稿者: Johanne
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