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alright, I hope my husbands theory on "refeed" works. I hate that I am up a pound but he swears that I will drop it easily today.
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125.2 kg
これまでの減量分: 20.4 kg.
残り: 59.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 12月 8日:
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1340 kcal
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脂質: 71.09g | たんぱく質: 118.62g | 炭水化物: 56.19g.
朝食: truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), round steak, Egg, Pure Almond Milk - Vanilla, ON 100% Whey. 昼食: Mozzarella Flavor Veggie Shreds, Baby Spinach, Cos or Romaine Lettuce. 夕食: Avocado Ranch Dressing, BLT Cobb Salad. 軽食/その他: Atkins Advantage Morning Cranberry Almond Bar. もっと...
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週に4.4 kg増量中
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