2016年 06月 26日の計量結果（日記のエントリーがない日）
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63.8 kg
これまでの減量分: 33.7 kg.
残り: 0.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 06月 26日:
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1402 kcal
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脂質: 53.75g | たんぱく質: 61.12g | 炭水化物: 173.90g.
朝食: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. 昼食: Hellmann's Lighter Than Light Mayonnaise, Newburn Bakehouse Brown Farmhouse Loaf, Colman's Tartare Sauce, Birds Eye Fish Fingers (5), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 夕食: Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Tinned Tomatoes, Mushrooms, Cooked Asparagus (from Fresh), Extra Lean Minced Beef, Pepper or Hot Sauce, Onions, Cooked Carrots, Sweet Red Peppers, Chickpeas. 軽食/その他: Plamil Dairy Free Chocolate, Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に0.6 kg増量中
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