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9st 3 (1lb off at WW) Fat 22.7% Pleased again for a loss altho fat % gone up?! I've been sorting some photos into folders on laptop recently and it's proven a very effective evening snack distraction! Gone a bit nuts today tho, early birthday celebration since we're staying in a pod at the zoo Wed night and having BBQ which has not my fave, and end of exams celebration for my girls :) Made a huge jug of Pimms when we got back but I stuffed myself on the popcorn and gave my pimms away! On such compromise and sharing has my success of the last few years been founded ;)
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58.5 kg
これまでの減量分: 22.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 06月 25日:
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2341 kcal
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脂質: 68.19g | たんぱく質: 53.58g | 炭水化物: 365.83g.
朝食: Tesco Everyday Value British Skimmed UHT Milk, Co-Op Belgian Bun. 昼食: Babybel Mini Light Cheese, Tesco Lemon Curd, Anchor Butter, Alpro Soya Cherry Yoghurt, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Toasted Crumpet. 夕食: Beefeater Caramel Apple Crumble Pie with Ice Cream, Marks & Spencer Pea, Broad Bean & Asparagus Risotto. 軽食/その他: Butterkist Toffee Popcorn. もっと...
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2291 kcal
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運動:
休憩 - 1 時間, デスクワーク - 1 時間, 歩く（運動） - 時速5.5km - 45 分, ストレッチ（ヨガ） - 30 分, バドミントン - 1 時間, 運転 - 1 時間, 立つ - 2 時間, 睡眠 - 6 時間 45 分, 座る - 10 時間. もっと...
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週に0.2 kg減量中
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