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Big drop today – but of course a good chunk of it is probably just water weight. Still – gotta love the downward trajectory :-). Not too much to repot today: I up’ed the resistance on the elliptical this morning to 14/7 without any difficulty. I have been on a bit of a salad kick this week – dinners have consisted of a 50/50 spring mix, a hard-boiled egg, several chicken meat balls, and some Greek dressing. If you told me 6 months ago that I would be eating like this and still be satisfied I wouldn’t have believed you – but here I am.
Be Happy!
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105.1 kg
これまでの減量分: 33.7 kg.
残り: 25.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 12月 7日:
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1541 kcal
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脂質: 93.46g | たんぱく質: 136.74g | 炭水化物: 30.93g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Bacon, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Cucumber (Peeled), Mushrooms, Baby Spinach, Parmesan Cheese (Shredded), Blue & Roquefort Cheese Salad Dressing. 夕食: Cooked Kale (from Fresh), Linda's No Bake Jello Cheese Cake, Gourmet Chicken Meatballs - Italian Parmesan, Greek Dressing, 50/50 Mix, Boiled Egg. 軽食/その他: Mini Babybel Light Original, Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. もっと...
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3801 kcal
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運動:
睡眠 - 7 時間 25 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 運動マシン（ふつう） - 35 分, 運転 - 20 分, ウエイトトレーニング（ふつう） - 20 分. もっと...
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週に3.8 kg減量中
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