2016年 06月 22日の計量結果(日記のエントリーがない日)
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96.3 kg
これまでの減量分: 2.5 kg.
残り: 19.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 06月 22日:
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1141 kcal
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脂質: 84.06g | たんぱく質: 46.95g | 炭水化物: 63.70g.
朝食: Cream (Half & Half), Flaxseed Seeds, Giant Food Egg Substitute, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. 昼食: Hidden Valley Original Ranch Dressing, Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices), Deli Sliced Ham, Land O'Lakes Sliced American Cheese, Gulden's Spicy Brown Mustard, Sara Lee 45 Calories & Delightful Wheat Bread. 夕食: Deli Sliced Ham, Land O'Lakes Sliced American Cheese, Grapes, Green Leaf Lettuce, Tomatoes, Cucumber (Peeled), Hidden Valley Ranch Salad Dressing. 軽食/その他: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Puffed Wheat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Puffed Rice. もっと...
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週に1.9 kg増量中
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