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And still life is so very hard, with hubby being desperately unwell.
going to try and restart my food diary. sounds lame to say I have no energy for that, I will have to try and regain my focus.
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67.6 kg
これまでの減量分: 4.8 kg.
残り: 2.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 06月 22日:
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1641 kcal
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脂質: 97.89g | たんぱく質: 57.61g | 炭水化物: 65.58g.
朝食: Avocados. 昼食: Avocados, Co-Op Sardines in Tomato Sauce, Sainsbury's Malbec, Sainsbury's Malbec, Extra Virgin Olive Oil, Tomatoes, Tesco Finest Sweet Pointed Ramiro Peppers, Sainsbury's Celery Fresh and Crunchy, Sainsbury's So Organic Organic Chestnut Mushrooms, Cauliflower. 夕食: Apricots, Avocados, Extra Virgin Olive Oil, Duck Egg. 軽食/その他: Yeo Valley Natural Yogurt, Apricots. もっと...
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週に0.1 kg減量中
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 コメント
So sorry to hear things are still bad at present. Do the diary, don't worry about the losses but try regain the focus and the energy will come with it. Best of luck and keep in touch - we're here to help!
2016年 06月 22日 投稿者: Phooka
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Hi Penlan- sorry you are struggling - glad you popped in to keep us posted- hope things will look brighter for you soon
2016年 06月 22日 投稿者: newmooney
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My thoughts go out to you both. Keep positive and the results will be positive.
2016年 06月 22日 投稿者: JockoT
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Just updated with my lunch, its good to be back! Thanks buddies. Xxxx
2016年 06月 22日 投稿者: Penlan
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So sorry to hear that things have been tough lately. Totally understandable to feel drained! Hope everything picks up soon!
2016年 06月 23日 投稿者: real_gone_girl
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Hi Penlan. Very sorry to hear that your DH is not better. It doesn't sound lame to me to say that you have no energy to log foods. You are concentrating your emotional efforts elsewhere, quite rightly. Don't be hard on yourself but don't hurt yourself with bad choices either. Concentrate on sleep, movement and sensible choices so that you're well equipped to be good for looking after yourself and your man. Best Wishes x
2016年 06月 23日 投稿者: KellyM25
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