2016年 06月 22日の計量結果（日記のエントリーがない日）
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64.0 kg
これまでの減量分: 33.6 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 06月 22日:
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1503 kcal
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脂質: 27.25g | たんぱく質: 44.44g | 炭水化物: 271.23g.
朝食: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie. 昼食: Nectarines, Organix Pureed Apple and Strawberry Pot, Nakd Bakewell Tart, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bear Raspberry Yo Yo, Red Delicious Apples. 夕食: Yellow Sweet Corn, Sainsbury's Red Kidney Beans in Water, Old El Paso Sliced Green Jalapenos, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Merchant Gourmet Red & White Quinoa, Onions, Asda Smart Price Chopped Tinned Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Old El Paso Thick N Chunky Salsa, R.w. Garcia Dippers (Veggie Dipping Chips), Pepper or Hot Sauce. 軽食/その他: Del Monte 100% Just Juice Orange Popsicle, Maoam Stripes, Mentos Fruit, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に7.6 kg減量中
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