2016年 06月 21日の計量結果（日記のエントリーがない日）
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57.8 kg
これまでの減量分: 5.9 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 06月 21日:
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1866 kcal
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脂質: 31.50g | たんぱく質: 114.00g | 炭水化物: 305.00g.
朝食: Marketside Baby Kale & Spinach Blend, Chicken of the Sea Pink Crabmeat, Marshmallow Charms, Quest Peanut Butter & Jelly Protein Bar, Trader Joe's Grilled Asparagus Spears, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Nonfat Yogurt Vanilla (Container). 昼食: Marshmallow Charms, General Mills Cheerios, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quaker Organic Instant Oatmeal - Regular, Oroweat Healthfull Nuts & Seeds Bread, General Mills Cheerios. 夕食: Sam's Choice Fully Cooked Turkey Bacon Slices, Oroweat Healthfull Nuts & Seeds Bread, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Jif Whips Creamy Peanut Butter. 軽食/その他: Marshmallow Charms, Crunch Pak Sweet Apple Slices (57g), Bell Plantation PB2 Chocolate Powdered Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. もっと...
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週に1.3 kg増量中
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