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feel yucky today
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124.6 kg
これまでの減量分: 21.0 kg.
残り: 58.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 12月 6日:
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1267 kcal
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脂質: 71.32g | たんぱく質: 99.72g | 炭水化物: 52.58g.
朝食: Lean Smoked Turkey Sausage, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Egg. 昼食: Baked or Broiled Cod, Cos or Romaine Lettuce, Baby Spinach, Boiled Egg, Onions, Cheddar Cheese, Black Olives, Bacon Bits, Ranch Dressing. 夕食: Green String Beans, Turkey Breast Meat, Brussels Sprouts, Chicken Stock, Mushrooms, Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Navy Beans, Mozzarella Flavor Veggie Shreds, Shredded Lettuce, Baby Spinach, Raspberry Vinaigrette with Poppyseed, Turkey Meatballs Italian Style. 軽食/その他: All Natural Creamy Almond Butter. もっと...
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週に1.3 kg減量中
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