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exercised for 1 hour even though I WAS VERY NAUSEATED. I haven't lost any weight for 5 days. I sure hope to see it on the scale tomorrow.
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124.7 kg
これまでの減量分: 20.9 kg.
残り: 59.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 12月 5日:
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654 kcal
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脂質: 28.42g | たんぱく質: 75.43g | 炭水化物: 27.19g.
朝食: Egg, truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds). 夕食: scallops, snow peas, yellow squash, Turkey Meatballs Italian Style. 軽食/その他: All Natural Creamy Almond Butter, ON 100% Whey. もっと...
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週に1.9 kg減量中
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