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Hard to choose fruits and vegetables on a "low-fiber" diet. It's so easy to just eat fatty carbs like chips, but they're not good for me in quantity, esp on a fats-restricted diet. Am eating quite a bit of protein, proportionately. Constipation is at bay for the moment, so I feel pretty good. Went to Longest Day of the Year dance & concert at Blue Loon in Fairbanks last night and boogied. I feel pretty good this morning.
Have bought new used jeans...the old ones were hanging like, well, they were hanging on my hips during part of the day and the cuffs dragged in the silty dirt. If I eat properly, I don't have much need to allow belly space for bloating of abdomen any more. New jeans are already a bit loose. Glad I bought at a thrift store. Morale purchases are less spendy there.
If I continue to lose weight, I wonder what I'll weigh in another year. Probably will be a couple more sizes skinnier.
Awoke to the strong smell of forest fire smoke. Sky is overcast. Sigh. The hard part of the summer has begun for Alaskans. Let's hope there won't be many fires this season.
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71.7 kg
これまでの減量分: 8.6 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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週に3.0 kg減量中
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