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Finally down a bit. Things are going well. I only ended up getting one coat of paint on the walls yesterday. We went out to lunch with some friends and then headed to the mall (I hate shopping malls at Christmas time, but we had a JC Penney coupon for 20% off and my favourite brand of shirt was on sale for $14). I was actually able to fit into size (L) – and so I ended up buying 7 shirts. When I got home I put 7 of my (2XLT) shirts in the Good Will pile.
Be Happy!
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106.0 kg
これまでの減量分: 32.8 kg.
残り: 26.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 12月 5日:
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1526 kcal
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脂質: 94.07g | たんぱく質: 139.97g | 炭水化物: 27.90g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Blue Cheese Dressing, Parmesan, baby spinach, mushrooms, Cucumber (Peeled), ham, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). 夕食: Linda's No Bake Jello Cheese Cake, Gourmet Chicken Meatballs - Italian Parmesan, Greek Dressing, Cauliflower, 50/50, Egg. 軽食/その他: Babybel, Stringsters String Cheese, Pistachio Nuts, Almonds. もっと...
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3831 kcal
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運動:
睡眠 - 7 時間 25 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 運動マシン（ふつう） - 35 分, 運転 - 20 分, ウエイトトレーニング（ふつう） - 20 分. もっと...
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週に3.2 kg減量中
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