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I think i am going to really like the IF beast challenge. I may contune on after this challenge ends. I was doing the 18/6 for a cuple weeks and i liked that also. but now my weight is fighting me so i will step it up some..
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81.2 kg
これまでの減量分: 17.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 06月 15日:
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1029 kcal
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脂質: 91.39g | たんぱく質: 45.21g | 炭水化物: 7.12g.
朝食: bullit proof coffee, Calavo Avocado, Coffee (Brewed From Grounds). 昼食: Skip this Meal. 夕食: Mahi Mahi, Pork (Lean and Fat Eaten), Home Made Tater Sauce, Butter, Low Carb Slaw. もっと...
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週に1.6 kg減量中
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