|
I am going to take tomorrow on head first and running hard! Getting back into this diet!
|
125.0 kg
これまでの減量分: 20.6 kg.
残り: 59.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2011年 12月 4日:
|
674 kcal
|
脂質: 19.65g | たんぱく質: 82.67g | 炭水化物: 40.64g.
朝食: Turkey Breast Meat, Fried Egg, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets). 昼食: Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Turkey Meatballs Italian Style, Mushrooms, Brussels Sprouts, Turkey Breast Meat, Chicken Stock, Navy Beans, Green String Beans. 夕食: Salmon Burgers, French Style Green Beans. 軽食/その他: ON 100% Whey. もっと...
|
週に1.3 kg増量中
|