|
I start my new regimen of drinking two glasses of ice water as soon as I get up in the morning. I read it gets your body working so why not.
I guess I should have weighed myself before water because I only decreased .6 pounds. Next Monday I will do that.
Let's continue the journey. I will leave you with one of my favorite quotes from Zig Ziglar.
AN OPTIMIST IS SOMEONE WHO GOES AFTER MOBY DICK IN A ROWBOAT...AND TAKES THE TARTAR SAUCE WITH HIM.
|
97.5 kg
これまでの減量分: 24.5 kg.
残り: 22.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 06月 13日:
|
622 kcal
|
脂質: 18.55g | たんぱく質: 84.23g | 炭水化物: 24.43g.
昼食: Kroger Break-Free 100% Liquid Egg Whites, Kroger 100% Grated Parmesan Cheese, Tomatoes, Red Onions, Red Cabbage. 夕食: Red Cabbage, Celery, Skinless Chicken Breast. 軽食/その他: Tilapia (Fish), Sargento Cheddar-Mozzarella Cheese Sticks. もっと...
|
週に0.3 kg減量中
|