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Finding more things to work on to get this weight off of me! Must find the motivation that I have misplaced!!
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124.8 kg
これまでの減量分: 20.8 kg.
残り: 59.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 12月 3日:
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805 kcal
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脂質: 38.30g | たんぱく質: 60.39g | 炭水化物: 57.09g.
朝食: ON 100% Whey, truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds). 昼食: Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Navy Beans, Turkey Meatballs Italian Style, Turkey Breast Meat, Brussels Sprouts, Green String Beans, Chicken Stock, Mushrooms. 夕食: Raspberry Vinaigrette with Poppyseed, Baby Spinach, Shredded Lettuce, Mozzarella Flavor Veggie Shreds, Lean Smoked Turkey Sausage. 軽食/その他: Advantage Sweet and Salty Almond Crunch Bar (Atkins). もっと...
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3882 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 20 分, 自転車（ふつう） - 時速21km - 35 分, 休憩 - 15 時間 5 分, 睡眠 - 8 時間. もっと...
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週に1.6 kg増量中
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