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Jan 18th, 2010
Wt: 150.2
32.4% fat
Neck: 13
Bicep: 10 1/2
Forearm: 9 1/4
Wrist: 6 (-.25)
Chest: 35 (-.25)
Upper Waist: 29 (+2.75) (Unsure why)
Lower Waist: 33 (-3.75)(WOW)
Hips: 41 (-1.00)
Thigh: 23 3/4 (+.25)
Calf: 13 (+.25)
I had a double date w/ my BFF & our husband's last night. So know I over did it.
But to see 3 inches off my stomach I am so thankful!
I know I worked out hard and ate well!
Not going to beat my self up for the wt gain!
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68.1 kg
これまでの減量分: 0.2 kg.
残り: 9.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 01月 18日:
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1107 kcal
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脂質: 20.14g | たんぱく質: 49.85g | 炭水化物: 197.28g.
朝食: Activia Light Raspberry Yogurt, Banana, No Calorie Sweetener Packets, Coffee, Original Fat Free Creamer. 昼食: Cheese Lasagna with Lightly Breaded Chicken Breast with Rib Meat Scaloppini. 夕食: Grilled Chicken & Penne Pasta with Caramel Apple Dessert. 軽食/その他: Cookies & Cream Premium Ice Cream Cups, Fiber One Chewy Bars. もっと...
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2118 kcal
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運動:
歩く（早足） - 時速6.5km - 30 分, 休憩 - 14 時間 30 分, 睡眠 - 6 時間 30 分, Wii Active - 30 分, 家事 - 2 時間. もっと...
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週に1.3 kg増量中
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