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9st 5.5 (1 off at WW) Glad of result. I'm trying to (very slowly) add some strength training to my routine but planks, press ups and pull ups are matters of very slow progress! But I'm sure beneficial in the long run, and certainly better than not doing anything! Had an Austen Society picnic today and got a couple of pix I'm really pleased with - I don't think I ever feel as pretty as when I'm in an Austen gown, it just makes me smile so!
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59.6 kg
これまでの減量分: 21.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 06月 11日:
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1920 kcal
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脂質: 56.94g | たんぱく質: 57.52g | 炭水化物: 281.17g.
朝食: Tesco Everyday Value British Skimmed UHT Milk, Alpen No Added Sugar Muesli. 昼食: Alpen Strawberry Cereal Bar, Shloer White Grape, Raspberry & Cranberry, Blueberries, Sweet Cherries, Tesco Juicy Pineapple Chunks, Tesco Strawberries, Tesco Baby Plum Tomatoes, Popchips Salt & Vinegar Potato Chips, Sainsbury's Cheese & Red Onion Sandwich. 夕食: Subway Veggie Patty 6" Sub with Cheese & Salad, Subway Double Chocolate Chip Cookie. 軽食/その他: McVitie's Chocolate Hobnobs. もっと...
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2224 kcal
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運動:
休憩 - 10 分, 歩く（ゆっくり） - 時速3km - 1 時間, ダンス（スクエアダンス） - 30 分, ストレッチ（ヨガ） - 30 分, 座る - 9 時間, 運転 - 1 時間 30 分, 立つ - 4 時間, 睡眠 - 7 時間 20 分. もっと...
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週に0.5 kg減量中
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