|
Today I am heading out to a work training, then a 90th birthday party for a young lady who still lives by herself and drives and you wouldn't know is 90. =) I am happy about the loss this week and realized I need to get more professional summer clothing for work. Time to go shopping. =)
|
79.5 kg
これまでの減量分: 19.8 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 06月 11日:
|
2011 kcal
|
脂質: 69.18g | たんぱく質: 66.07g | 炭水化物: 293.73g.
朝食: Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Quaker 100% Whole Grain Oatmeal, Nutiva Organic Chia Seed, Pecan Nuts, Brown Sugar. 昼食: Subway 6" Chicken & Bacon Ranch, Miss Vickie's Jalapeno Potato Chips, Dr. Pepper Dr. Pepper (12 oz). 夕食: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Honey, Chobani Nonfat Black Cherry Greek Yogurt (Container), Sweet Cherries. 軽食/その他: Strawberry Cake, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
|
|
2645 kcal
|
運動:
ショッピング - 15 分, 家事 - 1 時間 30 分, 座る - 2 時間, デスクワーク - 5 時間, 立つ - 2 時間, 睡眠 - 8 時間, 休憩 - 4 時間 15 分, 運転 - 1 時間. もっと...
|
週に0.6 kg減量中
|