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Ah, LOVELY! I manually adjusted my RDI by 300/calories a day two weeks ago, with not much strife and stress to my systems - both physical and mental. While I was fairly militant about keeping under my RDI this week (and didn't exercise at all, I'm afraid), I still didn't deprive myself - two doughnuts for breakfast yesterday (damn office is WAY too close to a Portuguese bakery that makes lemon Bismarcks to freaking DIE for) simply meant that lunch was cucumber and a cup of broth. A pile of grilled veggies with my steak last night instead of the baked potato, making swaps like that. It's really nice to have this kind of (almost) instant reward - and two of my colleagues noticed yesterday that I'm getting "smaller" (their word). Nice when people notice! So now I've lost 25 lbs, which is pretty close to 10% of the body weight I started with. I'll be very interested to see the results of my bloodwork and find out if my sugars have changed. YAY!
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104.8 kg
これまでの減量分: 10.4 kg.
残り: 24.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 06月 11日:
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1603 kcal
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脂質: 83.51g | たんぱく質: 56.02g | 炭水化物: 160.98g.
朝食: Butter (Salted), Whole grain blueberry scone (Chef John), Bananas, Peanut Butter. 昼食: Butter, Bologna, Country Harvest Whole Grain Bread. 夕食: Olive Oil, Broccoli, Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. 軽食/その他: Yoplait Source 0% Yogurt - Lemon Meringue Parfait, Blueberries. もっと...
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週に1.7 kg減量中
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