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slept in today. I havnt slept in in a long time. felt good.
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124.4 kg
これまでの減量分: 21.2 kg.
残り: 58.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 12月 1日:
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467 kcal
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脂質: 29.65g | たんぱく質: 34.61g | 炭水化物: 18.93g.
朝食: Bacon, Fried Egg, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets). 昼食: Chipotle Southwest Sauce, Grilled Chicken and Baby Spinach Salad. もっと...
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週に4.4 kg減量中
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