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Down a bit today. Busy day at work yesterday. We have a team lunch today at an Indian restaurant. I love Indian food but have avoided since starting my LC diet. I think if I stick with the salad and paneers I should be okay.
Be Happy!
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106.3 kg
これまでの減量分: 32.5 kg.
残り: 26.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 12月 1日:
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1581 kcal
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脂質: 74.42g | たんぱく質: 156.37g | 炭水化物: 59.42g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Green Peppers, Romaine, Cucumber (Peeled), Chicken Tikka Masala, Chicken (Skin Not Eaten). 夕食: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Carb Balance Whole Wheat Tortillas (Burrito Size), Sour Cream, Pico de Gallo, Extra Sharp Cheddar Cheese, Cure 81 Extra Lean Ham, Egg. 軽食/その他: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. もっと...
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週に1.9 kg減量中
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