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I thought it was a good week but met with some friends to celebrate the holiday season early last night. It's been awhile & it was so great to see everyone. There were a lot of food and drink. Plus a friend gave baked treats for home & I tried a couple. I had a horrible stomache ache last night so up late. Then woke up 4am still feeling bad. Finally got up at 5am. Today is challenge weighin day. Probably up 3lbs plus since yesterday. Good thing I went to the gym before work.
Today is December. I MUST do better with these holiday season events. There are several coming up. PLUS I leave for Mexico on the 25th! I'm packed for the gym after work. I'm kind of going on typing to motivate myself...I think it may be helping...at least it's a good reminder.
TGIF tomorrow! It's been a long week.
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70.8 kg
これまでの減量分: 9.5 kg.
残り: 9.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2011年 12月 1日:
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1923 kcal
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脂質: 71.72g | たんぱく質: 86.88g | 炭水化物: 196.61g.
朝食: Flax Seed Milled, Coffee, Oatmeal Instant. 昼食: Stuffed Pasta Shells. 夕食: Wild Rice, Shrimp Creole. 軽食/その他: Cheddar Costco 1.25" sq, Peanut Chocolate, Beer, Apple, Tangerines (Mandarin Oranges). もっと...
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2864 kcal
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運動:
睡眠 - 7 時間, 健康体操（スポーツクラブ） - 1 時間, 自転車（速い） - 時速24km - 45 分, 休憩 - 7 時間 15 分, デスクワーク - 8 時間. もっと...
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週に0.9 kg増量中
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