2016年 06月 6日の計量結果（日記のエントリーがない日）
|
94.9 kg
これまでの減量分: 4.0 kg.
残り: 17.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 06月 6日:
|
1126 kcal
|
脂質: 69.90g | たんぱく質: 71.52g | 炭水化物: 57.04g.
朝食: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds). 昼食: 97% Fat Free Honey Ham, Shredded Mild Cheddar Cheese, Sweet Pickle Relish, Extra Virgin Olive Oil Pesto Parmesan Salad Dressing, Chunk Light Tuna in Water (Can), Cherry Tomatoes, Real Mayonnaise, Iceberg Salad, Cucumber (Peeled), Great Value 97% Fat Free Honey Ham, Green Leaf Lettuce, Sargento Deli Style Sliced Aged Swiss Cheese, Sara Lee 45 Calories & Delightful Wheat Bread, Denny's Sliced Tomatoes (3 Slices), Great Value Real Mayonnaise. 夕食: Kraft Extra Virgin Olive Oil Pesto Parmesan Salad Dressing, Wal-Mart Iceberg Salad, Vlasic Dill Relish, Cucumber (Peeled), Green Leaf Lettuce, Tomatoes, Great Value Real Mayonnaise. もっと...
|
週に0.6 kg減量中
|