2016年 06月 5日の計量結果（日記のエントリーがない日）
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68.5 kg
これまでの減量分: 0 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 06月 5日:
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3990 kcal
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脂質: 109.71g | たんぱく質: 153.45g | 炭水化物: 617.09g.
朝食: Price Smart Blueberry Petite Strudel, Kraft Smooth Peanut Butter, Quick or Instant Oatmeal. 昼食: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Celery, Squid, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Shrimp, White Rice. 夕食: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Celery, Sunrise Firm Tofu, Sunrise Firm Tofu, White Rice, Oatmeal, Paldo Roasted Seaweed, Compliments Frozen Blueberries, Oatmeal, Astro Athentikos 2% Blueberry Maple Yogurt, Carrots, Lamb (Trimmed to 1/8" Fat, Choice Grade), Sunrise Firm Tofu, Dr. Oetker Ristorante Spinach Pizza, Tim Hortons Strawberry Cream Cheese, Tim Hortons Cinnamon Raisin Bagel. 軽食/その他: Walnuts, Ocean Spray Craisins, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sticky Rice, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade), Sticky Rice, Boiled Egg, Bananas, President's Choice Soft Baked Chocolate Chip Cookie, Watermelon, Cake made with Glutinous Rice, Bananas, Hup Seng Sugar Crackers, Watermelon, Sunrise Soft Tofu, Shrimp, Tim Hortons Chocolate Chunk Cookie. もっと...
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2244 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間, 立つ - 7 時間, 休憩 - 8 時間, 睡眠 - 8 時間. もっと...
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週に6.3 kg増量中
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