|
Totally expecting it. I ate out twice this week and once was last night when my friend and I had our annual end of the school year celebration. This time it was with Dr. Pepper and pizza. =)
Today begins a new chapter for me, down to one job and figuring out my new routine. Here's to change!
|
80.1 kg
これまでの減量分: 19.2 kg.
残り: 3.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 06月 4日:
|
1931 kcal
|
脂質: 66.81g | たんぱく質: 41.52g | 炭水化物: 303.88g.
朝食: Brown Sugar, Pecan Nuts, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. 昼食: Pizza with Meat, The Milk Shake Factory Snappers, Dr. Pepper Dr. Pepper (12 oz). 夕食: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Honey, Planters Dry Roasted Peanuts. 軽食/その他: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dr. Pepper Dr. Pepper (12 oz), Yoder's Good Health Recipe, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Zurvita Zeal For Life. もっと...
|
|
2915 kcal
|
運動:
庭仕事（ガーデニング） - 1 時間, ショッピング - 15 分, 運転 - 1 時間, 楽器の演奏 - 45 分, 家事 - 1 時間 30 分, 睡眠 - 8 時間, 休憩 - 5 時間 30 分, デスクワーク - 3 時間, 立つ - 3 時間. もっと...
|
週に0.7 kg増量中
|