2016年 06月 4日の計量結果（日記のエントリーがない日）
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58.9 kg
これまでの減量分: 4.9 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 06月 4日:
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1820 kcal
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脂質: 32.75g | たんぱく質: 109.50g | 炭水化物: 300.50g.
朝食: Bell Plantation PB2 Powdered Peanut Butter, Marshmallow Charms, FortiFX Fit Crunch Cookies & Cream (46g), Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Quaker Buttered Popcorn Rice Cake. 昼食: Fiber One 90 Calorie Lemon Bar, Peanut Butter & Co Powdered Peanut Butter Vanilla, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. 夕食: Marshmallow Charms, Quaker Buttered Popcorn Rice Cake, Quaker Organic Instant Oatmeal - Regular, Peanut Butter & Co Powdered Peanut Butter Vanilla, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. 軽食/その他: Egg Beaters Egg Beaters - Original, Peanut Butter & Co Powdered Peanut Butter Vanilla, Quaker Organic Instant Oatmeal - Regular, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. もっと...
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週に1.3 kg減量中
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