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Yeah, got rid of that water weight from my week of eating bad. Now to work on those pounds I want to shed that I haven't weighed for the last 50 years.
Went to Dr. today for hip and shoulder and have changed some RX's. Hope that pesty hip will quite hurting so I can get more exercise. Feeling good that things will be better soon.
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70.3 kg
これまでの減量分: 0 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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週に4.2 kg減量中
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